Yo. Real talk…
If you’re gonna start this detox—make sure you ready. Mentally, physically, spiritually. Because once you’re in it, you in it. It ain’t no magic button. It’s work. But it’s good work.
This morning, I was struggling.
Those teas? Nasty. I’m not even gonna lie to you.
I had to throw some cherries on the side just to stay sane 😅
But I still drank it. Because that’s what this is about: discipline, not just detox.
📚 The Book Is Your Map
I got a little turned around with the detox journal at first—lost a few pages, felt like I missed something. But once I actually sat with it and followed the steps, it all started clicking.
So if you’re doing this too: read that book. The info is there. Like really, read it.
You’ll see things in it you might’ve overlooked the first time.
The moment you get locked in, it flows better. For real.
🍲 Soup Talk
Now let’s talk about that hot detox soup.
At first? I was like nah, I’m good. But then I saw the visuals—and let me tell you, that thing looked like life.
So I’m making a promise to myself: I’m eating that soup today.
Because my body needs warmth, minerals, healing.
And I deserve that.
🙏🏾 Shoutouts
Shoutout to Chris for guiding me through it.
Shoutout to all the other warriors out there on this journey too.
We got this.
Some days feel rough. Some days feel raw. But every day you show up is a win.
Just take it one move at a time.
— Boogie
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